5 targetsPU leatherAll levels
The essentials: heavy bag with 5 white circular targets, 40 cm / 16 in across. 3 heights — 120, 150 and 180 cm / 47, 59 and 71 in — from 40 to 60 kg / 88 to 132 lb filled. Premium PU leather, silent leather straps and carabiner included. Shipped empty, or filled to order. From €159. Free shipping.
Five marks on a bag turn a round into an exercise. Instead of hitting the bag, you hit a spot — and you can be told which one, in which order, at what pace.
What five targets change
They give the bag a vocabulary. A coach can call a sequence, a solo trainer can set their own; the marks sit at head, body and liver height, so a combination follows the anatomy rather than landing wherever the fist arrives. Accuracy improves because it becomes measurable.
Premium PU leather, silent straps
A firm shell that holds its shape on the zones that take the most work, hung on leather straps rather than chains — no metallic rattle, only the impact of the gloves.
Empty or already filled
Shipped empty as standard, which keeps the parcel manageable and lets you set the weight — around two weeks. Or filled: packed and balanced by hand before dispatch, six to eight weeks, for €130 to €180 more depending on the height.
Technical specifications
Also at Esprit Boxe
Frequently asked questions
Which punching bag height should I choose?
120 cm for English boxing and tight spaces, 150 cm for all-round training, 180 cm for Muay Thai and low kicks.
What are the 5 targets on a punching bag for?
They mark head, body and liver height, so combinations can be called and repeated on precise spots. Accuracy becomes something you can measure round to round.
What is the delivery time on a punching bag?
Around two weeks empty, six to eight weeks filled, since a filled bag is prepared by hand to order.
What do you fill a punching bag with?
Cut textile and rags packed layer by layer, with sand in sealed bags at the base for more weight. Never loose sand: it settles and hardens.
Are the straps silent?
Yes — leather straps, no chains, no metallic rattle.
Do you need gloves to hit a punching bag?
Wraps and gloves, always. 12 oz on the 120 cm, 14 to 16 oz on the 150 and 180 cm.
