Bag stand with pull up bar

Two pieces of kit in one, on under two square metres / twenty-two square feet of floor. This stand carries a punching bag and a pull-up bar on the same frame: you go from rounds on the bag to sets of pull-ups without changing station. It adjusts in height, folds away after the session, and needs no drilling.

Integrated pull-up bar

The top section forms a 98 cm / 39 in pull-up bar with turned ends, which allows several grips: wide, neutral or close. Buying a stand and a pull-up bar separately costs more and takes twice the space — here everything sits on one frame, and the bar adjusts in height with the mast.

Height adjustable from 183 to 232 cm / 6 ft to 7 ft 7 in

The mast adjusts over 49 cm / 19 in of travel, from 183 cm / 6 ft at its lowest to 232 cm / 7 ft 7 in fully extended. Two practical benefits: the bag height suits everyone, and the pull-up bar sits at the right level for the ceiling available and for your build.

Folding: it disappears after the session

The stand folds to be moved or stored along a wall between sessions — decisive in a living room or a shared garage. Assembly is quick and the stand is supplied complete: frame, fasteners and instructions.

Free standing: no drilling

No fixing to the floor or the wall. No load-bearing wall to find, no ceiling to drill, no landlord to ask: this is the answer for tenants and for every situation where hanging a bag from the structure is not possible.

The base is 160 cm / 63 in wide and 117 cm / 46 in deep, with diagonal members taking the loads, and it has slots for weight plates: ballasting limits sway on heavy strikes and secures the pull-up bar. Plates not supplied.

Powder-coated reinforced steel

The reinforced steel frame carries a powder-coated finish: a paint baked on as a powder, markedly more resistant to scratches and corrosion than a simple lacquer.

It takes a punching bag up to 80 kg / 176 lb, which covers bags of 120 to 150 cm / 47 to 59 in filled.

Technical specifications

You may also like

• Folding stand — 60 kg / 132 lb rating, height adjustable 182 to 230 cm / 6 ft to 7 ft 7 in and a folding frame, if you need to put the stand away between sessions.
• 150 kg stand with weights — 150 kg / 331 lb rating and 4 ballast weights supplied, if you want a stable stand with nothing more to buy.
• 150 kg stand, 18 colours — 150 kg / 331 lb rating, 230 cm / 7 ft 7 in tall and 18 powder-coated colours, if you want a long bag and a frame matched to the gym.

All five stands are gathered in the free standing bag frames collection, with the full comparison of ratings, heights and footprints.

Fitting and use

• Ballast the base: add weight plates on the slots provided, essential before hanging from the bar.
• Allow the room: count the 160 x 117 cm / 63 x 46 in footprint, plus space to move around the bag.
• Protect the floor: put a mat under the base to avoid marking a wooden floor and to damp vibration.
• Re-check the fasteners after the first sessions, then periodically: vibration loosens joints over time.
• Set the height so the middle of the bag reaches your sternum.

Frequently asked questions

Going further

The bag to hang on it: our punching bags. To strike safely: boxing gloves and hand wraps. If your building allows drilling, the wall mounts and the hanging hardware.