Cardio
The benefits of boxing for body and mind
The benefits of boxing for body and mind: cardio, toning, weight management, stress relief, self-confidence and discipline. A complete sport, open at any age.
How many calories does boxing burn? (bag, sparring, rope, cardio)
Boxing burns about 180 to 500 kcal per 30 minutes depending on the activity and your weight. Full table for bag work, cardio boxing, sparring, skipping and fighting.