Perte de poids
How many calories does boxing burn? (bag, sparring, rope, cardio)
Boxing burns about 180 to 500 kcal per 30 minutes depending on the activity and your weight. Full table for bag work, cardio boxing, sparring, skipping and fighting.
Boxing burns about 180 to 500 kcal per 30 minutes depending on the activity and your weight. Full table for bag work, cardio boxing, sparring, skipping and fighting.