Banana bag 200 cm
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- Regular price€199,00

The essentials: banana bag 200 cm / 79 in, 35 cm / 14 in across, 70 to 80 kg / 154 to 176 lb filled. High-density multi-layer Oxford in blue, steel chains and rotating swivel included. Muay Thai, kickboxing and MMA. €199. Free shipping.
Two metres of bag reaching almost to the floor: that is what a banana bag is for. Nothing else lets you land a low kick at the height it actually travels.
When the length changes everything
A standard bag ends above the knee, so low kicks either miss or land on the very bottom edge. A 200 cm bag runs down to shin level: the kick lands flat, on the part of the bag that resists, and the leg conditions properly. It also lets you work the full ladder — head, body, thigh — without moving your feet.
Multi-layer Oxford canvas
High-density Oxford canvas handles moisture better than any other shell: through intensive sessions it dries fast, holds its shape and keeps its surface intact. The stitching is reinforced over the full height.
Technical specifications
| Specification | Detail |
|---|---|
| Type | Banana bag (long Thai format) |
| Height | 200 cm / 79 in |
| Diameter | 35 cm / 14 in |
| Filled weight | 70 to 80 kg / 154 to 176 lb |
| Shell | High-density multi-layer Oxford canvas |
| Colour | Blue |
| Filling opening | Zip at the top |
| Filling | Empty (filling available on request) |
| Stitching | Reinforced |
| Hanging | Steel chains + rotating swivel included |
| Carabiner | Included |
| Disciplines | Muay Thai, kickboxing, MMA |
| Price | €199 — free shipping |
Also at Esprit Boxe
- The 150 cm canvas: Canvas heavy bag 150 cm.
- The Thai banana bags: Fairtex Thai banana bag and Twins Special banana bag.
- Before ordering: how to hang a punching bag.
- The full punching bags collection.
Frequently asked questions
Do you really need a 200 cm bag for Muay Thai?
For low kicks, it is what makes the difference: the bag reaches shin level instead of stopping above the knee. For hands and mid kicks, 150 cm is enough.
What ceiling height do I need for a 200 cm bag?
200 cm of bag plus 20 to 30 cm of hanging means a ceiling of at least 2.60 m / 8 ft 6 in, and the anchor has to take 80 kg / 176 lb in motion.
How do you fill a punching bag yourself?
Cut textile and rags packed down layer by layer, with sand or granulate in sealed bags at the base for more weight. Never loose sand: it settles and hardens.
Is it suitable for pure English boxing?
The upper section covers head and body perfectly. The lower half simply goes unused if you never kick.
Can a 200 cm bag be used in a club?
Yes — the reinforced stitching and the steel chains are sized for repeated daily sessions.
Can you work elbows on this bag?
Yes. Multi-layer Oxford takes elbow strikes, which concentrate force on a very small surface.
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