Banana bagPU leatherHeavy training
The essentials: Twins Special banana bag, Muay Thai format, 35 cm / 14 in across, 45 to 55 kg / 99 to 121 lb filled. First-quality PU leather, 4 heights from 120 to 180 cm, in white or green. Straps and swivel included. Muay Thai, kickboxing and MMA. From €249. Free shipping.
Twins Special is one of the most respected names in Thai Muay Thai. This bag carries its format: long, dense and narrow enough to clinch.
The professional Muay Thai standard
35 cm across is narrower than a boxing bag, and that is deliberate: you can get both arms around it for knee work in the clinch. The length keeps the low target available, and 45 to 55 kg holds under a shin.
Two colours, four heights
White or green, in 120, 140, 160 or 180 cm / 47, 55, 63 or 71 in.
Technical specifications
Also at Esprit Boxe
Frequently asked questions
What format is this bag?
The long Thai format: 35 cm / 14 in across, 45 to 55 kg filled, in four heights from 120 to 180 cm. Narrow enough to clinch, long enough for low kicks.
How densely should a Muay Thai bag be packed?
Firmly through the body and denser at the bottom where the kicks land. A bag packed too loosely folds around the shin instead of resisting it.
Can you work teeps on this bag?
Yes — the narrow format takes a push kick cleanly and swings back on a predictable line.
Should shins be conditioned before kicking a heavy bag hard?
Build up over weeks rather than sessions: start light and long, increase the power as the shin adapts. A moderately packed bag helps that progression.
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