Oval double end bag black
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- Regular price€34,00
The essentials: an oval double end bag in PU synthetic leather with reinforced seams and lacing. It tensions between floor and ceiling on two elastic cords with built-in returns, with a striking height adjustable from 1.80 m to 2.20 m / 5 ft 11 in to 7 ft 3 in. Supplied with 2 fixing hooks and 1 pump. Black with white markings. €34, free standard shipping.
Black with white markings, oval, in PU synthetic leather with reinforced seams and lacing. The box holds the ball, its 2 elastic cords, 2 hooks and the pump: assembly needs no tools, and the whole thing comes apart to travel. Striking height adjustable from 1.80 m to 2.20 m / 5 ft 11 in to 7 ft 3 in.
What a double end bag actually trains
It is not a power tool, it is a timing tool. Three qualities move fast on three sessions a week:
- Accuracy: the target moves and does not forgive a badly lined-up fist.
- Timing and reading the path: the return is regular but never quite identical, which forces anticipation.
- Upper-body slipping: the ball comes back at face height, and the only way not to take it is to get off the line — exactly as against an opponent.
That is the fundamental difference with a platform speed bag, which mainly trains rhythm and shoulder endurance without ever threatening the face.
Setting the tension to your level
Cord tension is the real adjustment on this tool: it changes the behaviour of the ball completely. This is the reference table for every double end bag in the collection.
| Setting | Tension | Behaviour | Session aim |
|---|---|---|---|
| Soft | Cords barely tensioned | Slow return, wide travel | Getting started, learning distance |
| Medium | Medium tension | Clean return, readable path | Jab-cross combinations, guard work |
| Firm | Cords very tight | Very fast return, little travel | Pure speed, short slips, reflexes |
Set the height first, then the tension. The centre of the ball should sit between the chin and the eyes with the guard up: that placement is what makes slipping compulsory.
Fitting: what to plan for
Assembly needs no tools, but it does need two anchor points, one in the ceiling and one in the floor. The two hooks supplied screw into a solid support; in a rental or on a tiled floor, the lower point can be replaced by a heavy weight fitted with a ring — a cast-iron disc or a dumbbell. Without a lower point the bag does not tension and the tool does not work.
Allow about a metre / three feet of clearance around the ball so you can get off the line without hitting a wall. Inflate with the pump supplied: the ball should feel firm while keeping a little give under the thumb, since over-inflating stiffens the rebound and tires the lacing.
Technical specifications
| Specification | Detail |
|---|---|
| Type | Double end bag |
| Shape | Oval, double ended |
| Cover | PU synthetic leather |
| Assembly | Reinforced seams, robust lacing |
| Colourway | Black with white markings |
| Suspension | 2 elastic cords with built-in returns |
| Striking height | Adjustable from 1.80 m to 2.20 m / 5 ft 11 in to 7 ft 3 in |
| Inflation | Inflatable bladder, pump supplied |
| In the box | 1 ball, 2 elastic cords, 2 fixing hooks, 1 pump |
| Assembly | No tools, dismantles and travels |
| Price | €34, free standard shipping |
Good to know: this ball trains speed and timing: you are after the frequency of contact, not power. The cover is PU synthetic leather, which holds its shape and wipes clean with a damp cloth. If drilling the ceiling is not possible where you are, the suction cup model fixes without a single hole.
You may also like
- Oval double end bag 40 cm — a 40 x 20 cm / 16 x 8 in target and 6 colours, if you want the widest striking surface of the four.
- Round double end bag 20 cm — a 20 cm / 8 in sphere, hand-stitched PU leather, if you want a rebound identical from every angle.
- Suction cup double end bag — two lever suction cups and a 9 cm / 3.5 in foam ball, if drilling is out of the question.
The whole range is gathered in the double end bags collection.
Frequently asked questions
What is the difference with the 40 cm oval model?
The size and the choice of colours. The 40 x 20 cm / 16 x 8 in model offers a wider target and comes in 6 colours; this one is a more compact format in a single black colourway with white markings.
At what height should it be installed?
The centre of the ball should sit between the chin and the eyes with the guard up. The built-in returns cover 1.80 m to 2.20 m / 5 ft 11 in to 7 ft 3 in of striking height.
How do you adjust the speed of the return?
Through cord tension — soft, medium or firm. The full table is on this page and applies to every double end bag in the collection.
Do I have to drill the ceiling and the floor?
You need two anchor points. The hooks supplied screw into a solid support; the lower point can be replaced by a heavy weight with a ring. Without a lower point the ball does not tension.
What is in the box?
1 ball, 2 elastic cords, 2 fixing hooks and 1 pump. Assembly needs no tools and the whole thing comes apart to travel.
How do you inflate and look after the ball?
With the pump supplied. The ball should feel firm while keeping a little give under the thumb: over-inflating stiffens the rebound and tires the lacing. Wipe the cover with a damp cloth after a session.
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