Heavy bagSignature editionHeavy training
The essentials: GGG Golovkin heavy bag, 50 cm / 20 in across, in premium PU leather. 4 heights from 120 to 180 cm. Silent leather straps, swivel and carabiner included. From €249. Free shipping.
Gennadiy Golovkin held the middleweight world titles from 2010 and put together one of the longest title-defence runs in the division's history. His trademark was pressure: cutting the ring, walking his opponent down. This bag carries his colours.
Pressure as a method
Pressure work needs a target that pushes back. A 50 cm bag barely swings, so you stay in range and keep working instead of following it around the room — which is the whole point of the style.
50 cm across: what it changes
Ten centimetres more than a standard bag is a different target: it swings less and returns more, so combinations land without waiting for the bag to come back, and body shots meet a surface that stands in for a torso rather than a pole.
Four heights
- 120 cm / 47 in: English boxing and tight spaces.
- 140 cm / 55 in: all-round training.
- 160 cm / 63 in: kickboxing and MMA.
- 180 cm / 71 in: Muay Thai, low kicks and club use.
Technical specifications
Also at Esprit Boxe
Frequently asked questions
Who is GGG Golovkin?
Gennadiy Golovkin, a Kazakh boxer born in 1982, middleweight world champion from 2010 and holder of one of the longest title-defence runs in the division. Known for his pressure style.
What is the difference with the black, gold and silver bags?
The width above all: 50 cm here against 40 cm, which makes a steadier target. And the design, in GGG colours.
Is this bag suited to building power?
Yes — a wide bag returns the shot instead of swinging away, which is what lets you finish a punch properly.
Which punching bag height for someone 1.75 to 1.80 m tall?
160 cm / 63 in covers head to body without hanging too low. 180 cm / 71 in if you also work low kicks.
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