Esprit Boxe Blog

MMA cage shapes, dimensions from 5 to 9 m, floor level or platform build, IMMAF standards checklist and warranties. Everything before equipping a gym or a show.

How a musical boxing machine works, what to compare between models, how to fit it without vibration, and how it differs from a punching bag.

How to choose boxing shoes: cut height, sole thickness, upper material and closure. Low, mid and high top compared, with our top 5 and how to care for them.

Focus mitts build precision, timing and reactivity with a partner. The three mitt types, how to choose, the basic and advanced combinations, and the holder's role.

The correct hand wrapping method step by step: wrist, thumb, knuckles and the passes between the fingers. Wrap types, lengths from 2.5 to 4.5 m, common mistakes and care.

Boxing ring dimensions by discipline, the four build types, what is under the canvas, installation requirements and the federation certification checklist.