Esprit Boxe Blog

The benefits of boxing for body and mind: cardio, toning, weight management, stress relief, self-confidence and discipline. A complete sport, open at any age.

Boxing burns about 180 to 500 kcal per 30 minutes depending on the activity and your weight. Full table for bag work, cardio boxing, sparring, skipping and fighting.

Boxing, savate, kickboxing, Muay Thai or MMA: what separates them in rules, contact and equipment, and which one suits your goal — starting out, self-defence or conditioning.

MMA cage shapes, dimensions from 5 to 9 m, floor level or platform build, IMMAF standards checklist and warranties. Everything before equipping a gym or a show.

How a musical boxing machine works, what to compare between models, how to fit it without vibration, and how it differs from a punching bag.

How to choose boxing shoes: cut height, sole thickness, upper material and closure. Low, mid and high top compared, with our top 5 and how to care for them.