Esprit Boxe Blog
Leonardo Mosquea, WBA Ibero-American champion, trains with Esprit Boxe
Leonardo “The King” Mosquea, unbeaten in 19 fights and the only French boxer in the world top 10 of every major body, trains at Bron Boxing Academy with Esprit Boxe equipment.
What size boxing gloves should you choose? The complete oz guide
Boxing glove size depends on your body weight and your use: 12 oz under 65 kg, 14 oz between 65 and 80 kg, 16 oz above that or for sparring. Full tables by weight, by hand length and for children.
How to choose a punching bag: the complete guide
Four criteria decide a punching bag: weight at about 50% of your body weight, length by discipline, material and mounting type. Full tables, the five bag types and the mistakes to avoid.
How to hang a punching bag: every solution
Four ways to install a punching bag: ceiling hook, wall mount, free standing frame or free standing bag. The fixing must take three times the bag's weight under dynamic load.
The story of Mike Tyson: from Brooklyn to legend
The full Mike Tyson story: youngest heavyweight champion at 20, the Holyfield bite, prison, the comeback against Jake Paul, and the official list of his 59 professional fights.
Rocky Balboa: the full story from Rocky 1 to Creed 3
The full Rocky Balboa story, from Rocky I in 1976 to Creed III in 2023: every fight, his boxing style and his official record.