Esprit Boxe Blog
Boxing focus mitts: complete guide to training and choosing
Focus mitts build precision, timing and reactivity with a partner. The three mitt types, how to choose, the basic and advanced combinations, and the holder's role.
How to put on boxing hand wraps: complete tutorial
The correct hand wrapping method step by step: wrist, thumb, knuckles and the passes between the fingers. Wrap types, lengths from 2.5 to 4.5 m, common mistakes and care.
Boxing ring: dimensions, price and complete buying guide
Boxing ring dimensions by discipline, the four build types, what is under the canvas, installation requirements and the federation certification checklist.
The best punching bag exercises: complete guide by level
Ten punching bag exercises by level, from the single jab to Tabata HIIT, with rounds, rest and a complete 45-minute session to follow.
Complete home boxing training programme: 8 weeks
An eight-week home boxing programme, session by session: shadow boxing, bag work, conditioning and skipping, with rounds, rest and a clear progression.
Beginner boxing equipment: the complete list
The four essentials to start boxing: 12 to 14 oz gloves, 4 m hand wraps, a punching bag and protective gear if you spar. What to buy first, and what to bring to a club.