Esprit Boxe Blog
The best punching bag exercises: complete guide by level
Ten punching bag exercises by level, from the single jab to Tabata HIIT, with rounds, rest and a complete 45-minute session to follow.
Complete home boxing training programme: 8 weeks
An eight-week home boxing programme, session by session: shadow boxing, bag work, conditioning and skipping, with rounds, rest and a clear progression.
Beginner boxing equipment: the complete list
The four essentials to start boxing: 12 to 14 oz gloves, 4 m hand wraps, a punching bag and protective gear if you spar. What to buy first, and what to bring to a club.
Leonardo Mosquea, WBA Ibero-American champion, trains with Esprit Boxe
Leonardo “The King” Mosquea, unbeaten in 19 fights and the only French boxer in the world top 10 of every major body, trains at Bron Boxing Academy with Esprit Boxe equipment.
What size boxing gloves should you choose? The complete oz guide
Boxing glove size depends on your body weight and your use: 12 oz under 65 kg, 14 oz between 65 and 80 kg, 16 oz above that or for sparring. Full tables by weight, by hand length and for children.
How to choose a punching bag: the complete guide
Four criteria decide a punching bag: weight at about 50% of your body weight, length by discipline, material and mounting type. Full tables, the five bag types and the mistakes to avoid.