Fast speed bag 28 cm
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- €69,00

The essentials: a speed bag sold the way you need it: full set, bag only or swivel only. Textured PU leather shell in black, 28 x 13 cm / 11 x 5 in — a slim profile with a fast return. Full set (bag + swivel + fixings) €69, bag only €49, swivel only €29. Free delivery.
Most speed bags ship bare: you unpack at home and find the one part missing that makes the whole thing work. This model answers that — it exists as a full set, with the bag, a ball-bearing swivel and the fixings in the same box. And if you are already set up, the bag and the swivel stay available on their own.
Three options, one product
- Full set: bag + swivel + fixings — nothing else to order
- Bag only: you already have a swivel in place
- Swivel only: your bag is still good and the mounting is what needs replacing
- 28 x 13 cm / 11 x 5 in: slim profile, fast return
A slim profile, a fast return
At 28 cm / 11 in high by 13 cm / 5 in wide, this bag offers a compact striking surface. The consequence is direct: it comes back quickly, rewards precise hand placement and holds you to the tempo. It is the format for pure speed work once the rhythm is settled on a wider bag. To place this size against the others, the reference table sits on the page of our Esprit Boxe speed bag.
The swivel decides the rebound
The quality of the rebound is often credited to the bag. It comes first from the swivel. This one pairs a round screw-on plate — under a wooden top or straight to the ceiling — with a ball-bearing shaft topped by an articulated U shackle that takes the loop of the bag. The bag then turns freely through 360° with no dead point: the rebound comes back on line instead of drifting off to the side.
Mounting
The plate screws onto a rigid support — a platform top, a beam, a concrete ceiling. Set the height so the belly of the bag sits between the mouth and the eyes in guard. Then inflate to a surface that is firm but still gives under the thumb. Check the plate is still tight after the first few sessions: that is when a new mounting settles.
Technical specifications
| Specification | Detail |
|---|---|
| Type | Speed bag and mounting swivel |
| Bag material | Textured PU leather |
| Dimensions | 28 x 13 cm / 11 x 5 in |
| Construction | Panels with reinforced stitching, lacing |
| Swivel | Round screw-on plate, ball-bearing shaft, articulated U shackle |
| In the box | Speed bag, pump and inflation nozzle |
| Colourway | Black |
| Price | €69 the full set (bag + swivel + fixings), €49 the bag only, €29 the swivel only |
| Delivery | Free standard delivery |
What to plan for. Even as a full set, the plate screws onto a rigid support — a platform top, a beam or a concrete ceiling. The platform itself is not included. At 13 cm / 5 in wide, this profile rewards precision: to start out, a fuller belly makes the path easier to read. The bag arrives deflated and the pump and nozzle are supplied.
You may also like
- Black speed bag — 28 x 13 cm / 11 x 5 in with the fixings in the box, if you want a slim profile ready to hang.
- Speed bag 25 cm — 25 x 17.5 cm / 10 x 7 in in three colourways, if you want the fullest belly of the compact formats.
- Speed bag platform — a 60 cm / 24 in top adjustable in height, if you are building a full wall station.
Completing your setup
Looking for the support? The 60 cm / 24 in wall platform gives a wooden top adjustable in height. Want a wider, more forgiving bag? The pro speed bag runs to 30 x 18 cm / 12 x 7 in. In real leather, there is the leather speed bag. The whole range is gathered in the boxing speed bags collection.
Frequently asked questions
What is in the full set?
The speed bag, the mounting swivel and the fixings needed to fit the plate, plus the pump and its nozzle. What you still need is a rigid support to screw the plate into: a platform top, a beam or a concrete ceiling. The platform itself is not included.
What does a speed bag swivel actually do?
It lets the bag turn freely through 360° with no dead point. More than the bag itself, it decides how clean the rebound is: a ball-bearing swivel sends the bag back on its own line, which is what makes the triple rhythm possible to hold round after round.
Can I buy the swivel on its own?
Yes, the swivel-only option exists. It is the right choice when your bag is still in good shape but the mounting has picked up play, turns unevenly or squeaks: replacing the swivel is usually all it takes to get a clean rebound back.
Which speed bag size suits a beginner?
A fuller belly makes the path easier to read while the triple rhythm is being learnt, so a 28 x 16 cm / 11 x 6.3 in or 30 x 18 cm / 12 x 7 in bag is the usual starting point. This 13 cm / 5 in profile is the one to move onto for pure speed once that rhythm is settled.
Where should the swivel plate be fixed?
Onto a rigid support able to take repeated vibration: the top of a speed bag platform, a joist, or a concrete ceiling. Plasterboard on its own is not enough. Check the tightness after the first few sessions, which is when a new mounting settles in.
At what height should a speed bag be hung?
Set the mounting so the belly of the bag sits between the mouth and the eyes, fists up in guard. Beginners gain from dropping the setting slightly: the shoulders hold out longer and the technique stays clean deeper into the round.
At Esprit Boxe, every product is chosen for real use, in the gym as much as at home. This speed bag comes in three options, with free standard delivery.
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