Esprit Boxe Blog
How to clean and care for boxing gloves
Boxing gloves should be cleaned after every session: wipe, disinfect and air dry open. Never a washing machine. Monthly deep clean, leather care and how to remove the smell.
Mike Tyson canvas: the 10 best boxing prints for your wall
Ten Mike Tyson canvases compared: street art, pop art, quotes, single panel or five pieces, with sizing advice for each kind of wall.
Boxing reflex ball: complete guide, benefits and how to choose
The reflex ball builds hand-eye coordination, punching accuracy and defensive reflexes in 10 minutes a day. The ten benefits, how to choose your model and how to progress.
Boxing skipping rope: benefits, choice and complete guide
Why boxers skip: conditioning, footwork and coordination. How to size a rope to your height, the mistakes to avoid, and how to fit skipping into your training.
The best women's boxing gloves: our pink and colour selection
Ten pink boxing gloves compared for women: sizing by body weight and use, the wrist cut that matters most, and models from fitness to laced competition.
5 boxing training sessions to progress quickly
Five complete boxing sessions to progress: bag technique, pad work, conditioning, shadow boxing and sparring, with rounds, rest and intensity for each.